Product Description
Doing skipping, Easy to get in shape and stay fit!
In our busy lives, some of us may complain there’s no time and money left for us keep in shape or Lose weight, why not try skipping? it is a simple but highly consuming exercise. More important it’s a cheap way, no need to buy the expensive equipment, no need to hire a coach,Just need a suitable skipping rope and insist on. The good shape is not only a dream!
During the rope skipping process, calf muscles, big head muscles, thigh muscles, arms, etc. are used. It is a systemic exercise method. In addition to weight loss, it can also improve cardiovascular status, which can greatly help breathing and nervous system.
Here are the wonderful ball bearing steel wire jump rope for you!
100% HIGH QUALITY
Ergonomic Handles
·Weight loss equipment
·Work out equipment for all ages
·Lightweight easy for you to ·carry and jump
·Anti-slip foam handles super comfortable
·Steel wire wrapped with PVC
·With ball bearings system
·Length adjustable which is suitable for different ages and different skill levels
Adjustable Jumping Rope
·Step 1 Take the inner plastic piece out of the handle and adjust the rope to your preferred length. You only need to adjust one end of the rope.
·Step 2 Put the outer plastic back, tighten the outer plastic into the inner piece.
·Step 3 Cut any excess rope and place the rope back in to the handle. Enjoy your quick and tangle-free cardio session
Correct Action for Skipping Rope
1.Stand naturally with your ankles slightly staggered, facing forward, shoulders relaxed, and waist and abdomen tightened.
2.The upper arm is close to the body, the elbow is slightly bent, and the forearm is opened outward.
3.Shake the rope at a constant speed and rhythmically with your wrist downwards, jump with your body, and breathe evenly.
4.Jump on your toes, light and flexible. When you jump, your body joints will bend naturally.
The benefits of skipping rope
Improve physical flexibility
When skipping rope, the most important is the coordination of hands and feet. In the process of skipping rope, you can train your own bounce, speed, balance, endurance and explosive power. Therefore, you often skip rope for a long time. The flexibility of hands and feet coordination and physical coordination Ability will be greatly improved.
Effectively relieve cervical pain
Rope skipping is an exercise that can coordinate the whole body. Frequent rope skipping can increase the strength of the muscles of the whole body, and it can involve the arms and shoulders while shaking the rope, so that the muscles of these two parts can be fully exercised for a long time. It has a good alleviating effect on cervical and lumbar problems.
Ease emotions
There are many ways to skip rope, and you can do it in a spacious place. Sticking to skipping every day will relax your mood and stabilize your emotions. It is recommended that everyone enjoy the fun of skipping after get off work every day, so that you will be in a bad mood after a period of time Will also be significantly improved.
Specification
Handles length:
16cm/6.3 inch
Rope length:
2.8m/9.19 ft
Quantity:
2pcs/1 set
Color:
Black/Red/Blue
Material:
Plastic + Bearing + Steel Wire + PVC
Weight:
170g/6 ounce
【PRECISON BALL BEARING DESIGN JUMP ROPE】- This jump rope has high quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding or bending like other fitness ropes, which brings your a perfect exercise of skipping rope.
【ERGONOMICALLY COMFORTABLE JUMP ROPE HANDLES】- Ergonomically designed handles, coated with 6 inch soft PVC memory foam that is breathable, comfortable and non-slip to make the jumping rope easy to hold and carry, allowing you to exercise easier and longer.
【PVC EMBEDDED WIRE ROPE】- The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking. Durable steel skipping ropes fitness for women, men and kids.
【ADJUSTABLE JUMP ROPE】- The skipping rope can be quickly and easily adjustable from 115 inch down to your desired length in 3 steps. It is suitable for all ages and heights.
【PERFECT JUMP ROPE FOR FITNESS】- This jump rope is perfect for fitness workouts, cardio training, jumping exercise, cross fit, skipping, MMA, boxing, speed training, calves, thigh and forearm strengthening, leg training and endurance training.
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